New Delhi, June 8 -- Being busy is considered a success in today's world. There is a lot of talk of being "always working," "always available," and "always hustling." A culture of social media, at work and around the clock, has created a workplace environment in which productivity is tied to self-worth. A good work ethic and a positive mindset are important, as are good habits, but if you work too hard and too long without adequate rest, it can become a bad habit.

This unhealthy habit is often called "toxic productivity." It means the stress of being "on at all times", even if that means compromising personal well-being, sleep, relationships, and mental health. If productivity becomes unhealthy, it's time to call in the specialists. Toxi...