New Delhi, Sept. 14 -- Many of us are in the habit of skipping breakfast or pushing it later into the morning, whether due to busy schedules, late nights, or simply not feeling hungry. But what if that delay is doing more harm than you realize? A new study now suggests that eating breakfast too late could actually increase your risk of early death, especially as you grow older. While we have always been told breakfast is the most important meal of the day, studies are now showing that when you eat it matters just as much as what you eat.

What does the latest study say about breakfast timing?

A decades-long study conducted by researchers from Massachusetts General Hospital and the University of Manchester tracked nearly 3,000 adults betw...