New Delhi, Sept. 30 -- A high-fiber yoghurt bowl can do wonders for your digestive health. By combining probiotic-rich yoghurt with fiber-dense fruits, seeds, and grains, you get a meal that naturally eases constipation and bloating while supporting long-term gut health. According to dietitian Vidhi Chawla, fiber not only adds bulk to stool but also encourages smoother bowel movements, while yoghurt provides beneficial bacteria that balance the gut microbiome. Studies have shown that people who consume more fiber and probiotics experience fewer digestive issues and feel lighter overall. So, whether you are struggling with sluggish digestion or simply want a wholesome, filling breakfast, know how to prepare high-fiber yoghurt bowls at home...