India, March 13 -- A date night is more than just the food, yes. It's about taking your time, sharing a moment, and enjoying a special meal together. But a romantic dinner doesn't have to be heavy or unhealthy to feel special. With the right choices, you can have a heart-healthy dinner that is still memorable. When you're cooking at home, you can create a menu that supports heart health without sacrificing flavour. Many heart-healthy foods are colourful, have great texture, and are full of flavour, making them perfect for a special meal.

What are heart-healthy dishes? Heart-healthy dishes typically emphasise ingredients that support cardiovascular health and can help lower the risk of heart disease. Nutritionist Aman Puri shares some he...