New Delhi, Oct. 3 -- If you have ever dreamt of stronger, more sculpted arms, the secret lies in training both the biceps and triceps. These muscles do not just improve appearance, they power everyday movements like lifting, pushing, and carrying. While biceps are responsible for pulling motions, triceps play a major role in pushing strength, meaning both must be trained for balance and definition. And the best part it you do not always need fancy equipment or endless hours in the gym to reach your goal. With the right exercises and consistent practice, you can effectively build strength and size.

8 bicep and triceps exercises

Here are 8 triceps and bicep exercises to build muscles quickly for bigger arms, as suggested by fitness traine...