New Delhi, May 29 -- For many women, menopause is viewed as a single event marked by the end of periods. What often goes unnoticed is perimenopause, the transitional phase leading up to menopause. This stage can begin several years before periods stop completely and may bring a wide range of physical and emotional changes.

Since its symptoms can be subtle or overlap with stress, thyroid issues, or lifestyle-related fatigue, perimenopause is frequently overlooked or dismissed. Understanding the signs can help women seek timely support and manage symptoms more effectively.

"Many women assume that feeling unusually tired, moody, or experiencing irregular periods is simply part of a stressful life. However, these changes may actually signal...