New Delhi, May 19 -- Women, especially mothers, often forget about themselves while caring for their families. They keep their well-being at the bottom of their priority list. Between managing households, careers, and caregiving responsibilities, nutrition often becomes an afterthought. Since a woman's health is the foundation of a family's well-being, focusing on it is imperative. Prioritising the right nutrition is about staying fit and sustaining energy to support long-term health.

Essential nutrition principles for women

Focus on protein intake

Protein is essential in maintaining muscle strength, supporting hormone production, and aiding recovery. Eating a diet consisting of dals, eggs, paneer, curd, fish, and legumes regularly can...