India, March 27 -- School-going children are in a critical phase of physical growth and brain development, making balanced nutrition essential for their overall well-being. Nutrition goes beyond physical growth; it directly impacts learning ability, immunity, and energy levels. A well-rounded diet should include macronutrients like proteins, carbohydrates, and healthy fats, along with key micronutrients such as vitamins and minerals.

What are the 7 brain foods for kids? A child's diet should be thoughtfully planned to include essential nutrients that support both body and mind.

Protein Plays a vital role in building and repairing tissues and supporting muscle development. Sources such as eggs, dairy, pulses, and lean meats should be in...