New Delhi, July 18 -- Many fathers in India balance demanding work schedules, long commutes, family responsibilities and financial pressures. Over time, these demands can make it difficult to prioritise sleep, even though adequate rest is essential for maintaining physical and mental health. Sleep is essential for physical health, mental well-being, cognitive performance, and resilience to stress. However, getting adequate rest has become increasingly challenging. According to ResMed's Global Sleep Survey 2026, more than one-third of Indian men (36%) cite stress and anxiety as major barriers to quality sleep. The impact extends well beyond the night, with 39% reporting increased stress, 35% feeling more irritable, and 30% experiencing fee...