New Delhi, Oct. 6 -- It is hard to believe that something as tiny as a chia seed can pack such a powerful punch of nutrition! Once a humble ancient grain, chia seeds have now become a global superfood, loved for their incredible health benefits and essential nutrients. These little seeds are rich in fiber, omega-3 fatty acids, protein, and antioxidants, all of which help improve digestion, support heart health, and even help in weight management. What is great is that chia seeds are so versatile, you can sprinkle them in salads, blend them into smoothies, or mix them into puddings for a wholesome treat. Whether you are craving a quick breakfast, a hydrating drink, or a guilt-free snack, chia seeds can do it all. So, are you ready to find ...