New Delhi, Nov. 2 -- A stroke happens when blood flow to the brain stops, often due to a blocked artery or a burst blood vessel. While yoga won't block these issues, it can lower the risk. Regularly practising specific yoga poses may strengthen your heart, improve your balance, and reduce stress factors that are key in preventing strokes. Additionally, yoga for stroke survivors can offer therapeutic benefits, aiding in recovery and enhancing overall well-being. While yoga isn't a cure-all, it can benefit heart health in stroke survivors, says an expert.

"I have seen how supportive practices like yoga can change lives. Yoga helps people become stronger, find balance in their bodies, and promotes healing. I have witnessed how gentle yoga c...