New Delhi, Oct. 4 -- If you cannot make it to the gym, no problem! The truth is, fitness does not always require a fancy setup or heavy machines. Your home can be your mini gym if you use it right. Whether you are short on time, traveling, or just want to save a commute, a few simple exercises can keep you on track. From stretching to bodyweight moves, all you need is a small space and some consistency. These exercises not only help maintain strength and stamina but also boost energy and flexibility. They can be done at both times, morning and evening. So, the next time you skip the gym, give these easy but effective exercises a try that you can do at home.

5 indoor exercises to do at home when you skip the gym

Here are some of the best...