New Delhi, July 27 -- If you're a mother, tirelessly balancing multiple duties while often putting your own health on the backburner, it's time to reset the way you live life. Pay attention to what you eat and drink, when you exercise, when you rest and how often do you take a break from your schedule. A nutrition expert shares some easy wellness tips for mothers to take necessary steps towards better physical, mental, and emotional health.

1. Start your day with a glass of warm water + seeds

Kickstart your metabolism first thing in the morning, with a natural drink. "Try soaking fenugreek or chia seeds in warm water overnight. Drinking this in the morning not only enhances digestion but also helps you start your day healthily," nutriti...