Nepal, Oct. 13 -- The world recently observed World Mental Health Day on October 10.

This year, the World Health Organization emphasised the theme "Lived Experiences Heard: Real Voices, Real Change," reminding us of the importance of listening to people and acknowledging their lived experiences.

But it leaves us with an important question: What happens when the day is over?

Mental health is not something we experience just once a year. It shapes how we think, feel, connect with others, and navigate the world around us. Shouldn't our commitment to mental health extend beyond a single day of recognition?

Perhaps the real measure of our progress is not how widely we speak about mental health on October 10, but how consistently we show up...