Nepal, March 24 -- Can you think of a single day when you did not feel any emotions at all?

The honest answer is no.

That's because emotions are not just moments we go through, but they are a constant part of who we are. From the very moment we enter this world, we respond emotionally. A newborn's cry is not just a reflex; it is an expression of distress, of discomfort, and of a sudden shift from the safety and warmth of the womb into an unfamiliar world.

In many ways, that very first cry reminds us of something important:

We have always been emotional beings.

And yet, somewhere along the way, we begin to drift away from this truth. Today, we often see people running away from their own emotions by avoiding, suppressing, or distracti...