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Sadhguru's Inner Engineering: How to work on your inner wellbeing through yoga and meditation

India, Aug. 16 -- You may spend a lot of time trying to improve your life from the outside. You change your routine, chase career goals, build relationships and look for new ways to feel happier. Sadh... Read More


Lunar Eclipse 2026: From journaling to decluttering, astrologer shares practices for this transit

India, Aug. 16 -- The August 28, 2026 partial lunar eclipse will bring the second eclipse of August, following the August 12 total solar eclipse. Depending on location, the lunar eclipse will unfold a... Read More


Tara Brach's Buddhist-inspired mindfulness practice can help you overcome stress. Here's how RAIN works

India, Aug. 15 -- Stress can make it difficult to slow down. Your mind may keep replaying the same conversation, worrying about what could happen next or imagining problems before they arrive. Buddhi... Read More


Harvard shares simple mindfulness practices that may help with overeating. Here's how they work

India, Aug. 15 -- Eating is something most people do every day, often without giving it much thought. You may eat while watching television, scrolling through your phone or working at your desk. Befor... Read More


Mercury-Jupiter conjunction in Leo: 4 zodiac signs that could benefit from this powerful alignment

India, Aug. 15 -- A potentially uplifting planetary alignment occurs on August 15, when Mercury conjoins Jupiter in Leo. In astrology, Mercury is linked with communication, ideas and learning, while J... Read More


The August 2026 Lunar Eclipse could mark an emotional turning point for zodiac signs. Here's what an astrologer says

India, Aug. 15 -- The August 28 lunar eclipse in Pisces could bring a period of emotional reflection and closure, according to astrologers. The eclipse falls across the Virgo-Pisces axis, putting them... Read More


Mercury meets Jupiter in Leo on August 15. What does this astrology alignment mean?

India, Aug. 14 -- Mercury and Jupiter will meet in Leo on August 15, 2026, bringing two planets linked with communication, learning and expansion together in the same zodiac sign. Mercury entered Leo ... Read More


Sadhguru calls Mount Kailash the 'greatest mystical library'. What does it mean in spirituality?

India, Aug. 14 -- Sadhguru has described Mount Kailash as the greatest mystical library, highlighting one of the most important ideas in his teachings about the sacred Himalayan mountain. In his recen... Read More


Why won't your mind stop wandering during meditation? A spiritual centre explains

India, Aug. 14 -- Aathman Awareness Centre, a spiritual organisation that guides seekers through meditation and inner awareness, has explained why your mind may continue to wander when you sit down to... Read More


What is Transcendental meditation? Here's how this meditation practice may support mental well-being

India, Aug. 14 -- If you feel mentally exhausted even after getting enough sleep, you may not simply need another cup of coffee or a longer break from work. Constant notifications, long workdays, endl... Read More