India, Sept. 25 -- The Full Moon has long held a special place in Indian spiritual traditions. With the upcoming full moon this weekend, Sadhguru links Purnima to meditation, inner awareness and spiritual practice.

In his teachings, he describes the Full Moon as a time when certain qualities within you can become more pronounced. So, if you want to use this month's Full Moon as a moment for reflection, Sadhguru's approach offers a simple question: What quality do you want to strengthen within yourself?

According to Sadhguru, Purnima has a different quality from other nights. In an Isha Foundation article, he compares the Full Moon to turning up the volume on a sound. Whatever is already present within you can become more noticeable.

He...