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Tara Brach's Buddhist-inspired mindfulness practice can help you overcome stress. Here's how RAIN works

India, Aug. 15 -- Stress can make it difficult to slow down. Your mind may keep replaying the same conversation, worrying about what could happen next or imagining problems before they arrive. Buddhi... Read More


Harvard shares simple mindfulness practices that may help with overeating. Here's how they work

India, Aug. 15 -- Eating is something most people do every day, often without giving it much thought. You may eat while watching television, scrolling through your phone or working at your desk. Befor... Read More


Mercury-Jupiter conjunction in Leo: 4 zodiac signs that could benefit from this powerful alignment

India, Aug. 15 -- A potentially uplifting planetary alignment occurs on August 15, when Mercury conjoins Jupiter in Leo. In astrology, Mercury is linked with communication, ideas and learning, while J... Read More


The August 2026 Lunar Eclipse could mark an emotional turning point for zodiac signs. Here's what an astrologer says

India, Aug. 15 -- The August 28 lunar eclipse in Pisces could bring a period of emotional reflection and closure, according to astrologers. The eclipse falls across the Virgo-Pisces axis, putting them... Read More


Mercury meets Jupiter in Leo on August 15. What does this astrology alignment mean?

India, Aug. 14 -- Mercury and Jupiter will meet in Leo on August 15, 2026, bringing two planets linked with communication, learning and expansion together in the same zodiac sign. Mercury entered Leo ... Read More


Sadhguru calls Mount Kailash the 'greatest mystical library'. What does it mean in spirituality?

India, Aug. 14 -- Sadhguru has described Mount Kailash as the greatest mystical library, highlighting one of the most important ideas in his teachings about the sacred Himalayan mountain. In his recen... Read More


Why won't your mind stop wandering during meditation? A spiritual centre explains

India, Aug. 14 -- Aathman Awareness Centre, a spiritual organisation that guides seekers through meditation and inner awareness, has explained why your mind may continue to wander when you sit down to... Read More


What is Transcendental meditation? Here's how this meditation practice may support mental well-being

India, Aug. 14 -- If you feel mentally exhausted even after getting enough sleep, you may not simply need another cup of coffee or a longer break from work. Constant notifications, long workdays, endl... Read More


Sadhguru's Isha Foundation says eclipses can make the human system more receptive. Here's what it means in spirituality

India, Aug. 12 -- As you watch the solar eclipse in August, you may see it as a rare event in the sky. In the Yogic tradition, however, you can look at the same moment differently. A recent post by I... Read More


Solar Eclipse August 12, 2026: How astrologers say it may mark a major personal shift

India, Aug. 12 -- The total solar eclipse on August 12, 2026, may become a period of reflection and personal change for those who follow astrology. In an Instagram post, US-based astrologer Galit Rai... Read More