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How a reverse bucket list can change the way you see success

New Delhi, Oct. 21 -- As we step into the last quarter of the year, I find clients examining what they have not achieved and the goals that weren't met for the year. This brings feelings of anxiety, d... और पढ़ें


Why small talk matters more than we think

New Delhi, Oct. 7 -- Over the last few years, clients in therapy have spoken about a gradual decline not only in the frequency of conversations at home and in the workplace, but also in their emotiona... और पढ़ें


How to maintain mental health, vitality, and connection as you age

New Delhi, Sept. 23 -- Over the last few years, I have noticed a subtle but meaningful shift in my work. More people in their 50s have been reaching out for therapy, not because they are in crisis, bu... और पढ़ें


When does endurance stop serving you?

New Delhi, Sept. 9 -- A 46-year-old client says that when she started therapy with me, she remembered feeling she must endure everything at work, at home and as a parent even though she was running on... और पढ़ें


AI in healthcare: Are we losing trust in doctors and therapists?

New Delhi, Aug. 26 -- My maternal granddad was a doctor who practised medicine and saw patients into his mid-80s. The patients loved and trusted him and he knew everything about their families and med... और पढ़ें


What it means to be considerate and why it matters

New Delhi, Aug. 12 -- A month ago, I travelled solo to the hills for a workshop. As someone who often travels alone, I've realised that what fascinates me most isn't the destination itself, but the pe... और पढ़ें


Why so many people feel emotionally numb

New Delhi, July 29 -- Over the last few years, the question at the heart of my work has been, "What allows people to feel alive?" I see more than enough clients in my therapy practice who feel they ha... और पढ़ें