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Navigating life in the age of information overload

India, Feb. 3 -- The digital information overload we are surrounded by shapes how we dress, live, and what we choose to buy or avoid. Social media also shapes how we think, what we pay attention to an... Read More


Navigating life in the age of digital information overload

MUMBAI, Feb. 3 -- The digital information overload we are surrounded by shapes how we dress, live, and what we choose to buy or avoid. Social media also shapes how we think, what we pay attention to a... Read More


A therapist's guide to building reciprocal relationships

New Delhi, Jan. 28 -- A 40-year-old client in a therapy session talks about people saying all the right things, but when it's time to act or show up, they fall short. She says, "I've started to feel f... Read More


Cultivating calm: Techniques to manage anxiety and build inner strength

New Delhi, Jan. 14 -- Over the last two weeks, a lot of clients have been talking about wanting to feel calm in their day-to-day life. It's one of the goals they hope to achieve this year. They have b... Read More


Be benign to yourself

India, Jan. 13 -- A sixty-two-year-old female client in her first session tells me, "I have chosen to start therapy because I find it hard to forgive myself. Although others see my life as a good one-... Read More


Be benign to yourself

India, Jan. 13 -- A 62-year-old female client in her first session tells me, "I have chosen to start therapy because I find it hard to forgive myself. Although others see my life as a good one-and in ... Read More


Why building community matters more than ever

New Delhi, Dec. 31 -- I spent the early years of my career at a university campus working as a student counsellor. Those years gave me a chance to experience belonging and warmth, and develop my skill... Read More


A few questions for this time of the year

India, Dec. 30 -- At the end of the year, I like to reflect on the key events of the year, the feelings they evoked, and about the people who had an impact on my life. As I have grown older, I have le... Read More


Questions for this time of the year

India, Dec. 30 -- At the end of the year, I like to reflect on the key events of the year, the feelings they evoked, and about the people who had an impact on my life. As I have grown older, I have le... Read More


What ragebait tells us about our emotional landscape

India, Dec. 16 -- A couple of weeks ago, the Oxford English Dictionary declared rage bait as the word of the year. It defined rage bait as "online content deliberately designed to elicit anger or outr... Read More