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Air we go again: How to protect yourself as the AQI worsens

India, Oct. 21 -- The chill is setting in, and so is the pollution. Delhi's Air Quality Index (AQI) touched 187 on Sunday before improving to 139 on Monday, according to the Central Pollution Control ... Read More


How to protect your joints in your 20s

India, Oct. 16 -- Long hours at a desk, poor form and overtraining can take a toll on joint health in your 20s. Experts caution that arthritis cannot be strictly prevented, given the role of genetics,... Read More


Fasting this Navratri? Give your vrat meals a healthy twist with these expert-recommended tips

India, Oct. 15 -- Are deep-fried kuttu pooris and pakodas, greasy sabudana vadas and starch-heavy foods regulars on your Navratri menu? Healthier cooking methods and balanced portions can help reduce ... Read More


Fasting this Navratri? Give your vrat meals a rethink

India, Oct. 15 -- Are deep-fried kuttu pooris and pakodas, greasy sabudana vadas and starch-heavy foods regulars on your Navratri menu? Healthier cooking methods and balanced portions can help reduce ... Read More


Fasting this Navratri? Give your vrat meals a rethink

India, Oct. 15 -- Are deep-fried kuttu pooris and pakodas, greasy sabudana vadas and starch-heavy foods regulars on your Navratri menu? Healthier cooking methods and balanced portions can help reduce ... Read More


Fasting this Navratri? Give your vrat meals a rethink

India, Oct. 15 -- Are deep-fried kuttu pooris and pakodas, greasy sabudana vadas and starch-heavy foods regulars on your Navratri menu? Healthier cooking methods and balanced portions can help reduce ... Read More


Fasting this Navratri? Give your vrat meals a rethink

India, Oct. 15 -- Are deep-fried kuttu pooris and pakodas, greasy sabudana vadas and starch-heavy foods regulars on your Navratri menu? Healthier cooking methods and balanced portions can help reduce ... Read More


Don't let acidity crash the party this festive season

India, Oct. 12 -- With card parties, festive dinners and late-night celebrations filling up calendars, irregular meals and overeating can leave revellers dealing with acidity and bloating. Experts say... Read More


Don't let acidity crash the party this festive season

India, Oct. 12 -- With card parties, festive dinners and late-night celebrations filling up calendars, irregular meals and overeating can leave revellers dealing with acidity and bloating. Experts say... Read More


How to protect your joints in your 20s

India, Oct. 12 -- Long hours at a desk, poor form and overtraining can take a toll on joint health in your 20s. Experts caution that arthritis cannot be strictly prevented, given the role of genetics,... Read More