Crank it up: 5 overhead exercises to build your upper body strength

New Delhi, Nov. 4 -- The best part about an overhead exercise is how it's not just limited to working the shoulders. While the deltoids might take most of the load, they also make your trapezius or up... Read More

Get bulletproof abs: Get creative with your core workout with these five great exercises

New Delhi, Oct. 25 -- Despite its difficulty levels mostly remaining the same, ab exercises can get stale after a point. There has to be, after all, a way out of the usual crunch-plank-raise cycle tha... Read More

From biceps to core workouts: Five ways to use the lat pulley for a range of upper body exercises

New Delhi, Oct. 18 -- Gym equipment was never designed for just one type of exercise, even if, over time, certain machines started getting associated with individual exercises. For example, the Smith ... Read More

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