New Delhi, Aug. 23 -- Your fitness journey is a kind of perpetual education-in new exercises, new equipment, and keeping track of your goals and how to achieve them. In fact, you have to constantly le... Read More
New Delhi, Aug. 16 -- The conventional deadlift allows a higher bend on the knee while focussing on strength and power. The Romanian deadlift (RDL) is all about the hip hinge, with certain sections of... Read More
New Delhi, Aug. 9 -- As if the morning routine didn't already have enough on the list of things to do, one of the latest additions is lymphatic drainage. The hooks are too difficult to ignore. The mos... Read More
New Delhi, Aug. 2 -- There are certain exercises that you see people do in the gym every day. Then there are the exercises which are rarely seen, but are still quite popular. Finally, there are those ... Read More
New Delhi, July 26 -- Take something as simple as a push-up. Most people attempting one will focus on the position of the hips, the distance between the arms, how the fingers are planted, and the flar... Read More
New Delhi, July 19 -- It seems almost impossible to do when you haven't tried it ever. It probably has something to do with the man who popularised it. The dragonflag, one of the most incredible eccen... Read More
New Delhi, July 12 -- While it makes complete sense to understand that the body would need protein first thing in the morning, it was quite revealing to know that there is another important component ... Read More
New Delhi, July 5 -- There are a number of things that go through the mind while exercising-is the weight selection right, is the form correct, is the correct muscle group getting worked? What doesn't... Read More
New Delhi, June 28 -- Working out alone and working out with a gym partner both have their specific set of benefits and drawbacks. Basically, how one works out depends on one's gym personality. Things... Read More
New Delhi, June 21 -- It would be almost unthinkable nowadays to consume salted and diluted wine before participating in an athletic event. And yet, a mixture of wine and vinegar was one of the first ... Read More