New Delhi, Oct. 25 -- Despite its difficulty levels mostly remaining the same, ab exercises can get stale after a point. There has to be, after all, a way out of the usual crunch-plank-raise cycle tha... Read More
New Delhi, Oct. 18 -- Gym equipment was never designed for just one type of exercise, even if, over time, certain machines started getting associated with individual exercises. For example, the Smith ... Read More
New Delhi, Oct. 11 -- Swimming is not just an excellent accessory to a good lifting routine, it can also be done as a self-contained full body exercise, one that works as a great replacement for the t... Read More
New Delhi, Oct. 4 -- The leg press exercise and machine are such good inventions that it would be foolish to use them only in their most conventional forms. The basic leg press is done with the feet h... Read More
New Delhi, Sept. 27 -- When someone suggests suspending the body in a straight line with the arms behind you holding onto a pull-ups bar or rings, the first question to ask would be-why? This move is ... Read More
New Delhi, Sept. 20 -- While the efficacy of the basic plank hold is often questioned, given the sheer number of plank variations, one of its best replacements often goes under the radar-the reverse p... Read More
New Delhi, Sept. 13 -- There can be only so much one can do in the gym, but it is this very repetitive routine that can bring the best out of exercising. Familiarity with exercises makes technique bet... Read More
New Delhi, Sept. 6 -- 'Hold, hold, hold'. That is one of the most common instructions overheard in a gym, or a box, or any arena for exercise. A hold is usually done to enhance the last rep of a set, ... Read More
New Delhi, Aug. 23 -- Your fitness journey is a kind of perpetual education-in new exercises, new equipment, and keeping track of your goals and how to achieve them. In fact, you have to constantly le... Read More
New Delhi, Aug. 16 -- The conventional deadlift allows a higher bend on the knee while focussing on strength and power. The Romanian deadlift (RDL) is all about the hip hinge, with certain sections of... Read More