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Why ghosting your employer could cost you up to Sh3.2m

Nairobi, July 21 -- For many young workers, disappearing from a job without notice can seem like the quickest way to move on. But some are discovering that a bad exit can come with an unexpected price... Read More


How to quit your job as CEO without burning bridges

Nairobi, July 14 -- When many chief executives resign despite joining rival companies, there is never a fallout, at least nothing leaks in public. The seamless handover highlights an unwritten rule in... Read More


Graduates struggle to secure internships as companies cut costs

Nairobi, July 7 -- Every year, thousands of young Kenyans leave university with fresh degrees and an urgent need for work. Alongside them are third-year students scrambling to secure internships, ofte... Read More


Squat. Bench. Deadlift. How 3 exercises helped change Gathoni's life

Nairobi, July 5 -- At 44, many female fitness enthusiasts opt for Pilates classes, Zumba or yoga sessions, or light weightlifting exercises. Some do long runs or brisk walking. Not Dr Gathoni Kamau. ... Read More


Growing testosterone business as men pay over Sh10,000 a week, but doctors warn of risks

Nairobi, July 1 -- The surge in demand for testosterone therapy has opened up a lucrative market for clinics and wellness providers, but it has also raised concerns that some Kenyan men are exposing t... Read More


The testosterone business, and the big hidden risks

Nairobi, July 1 -- The surge in demand for testosterone therapy has opened up a lucrative market for clinics and wellness providers, but it has also raised concerns that some Kenyan men are exposing t... Read More


Lawyer tips Kenyan students in US on avoiding visa trouble

Nairobi, June 30 -- Gladys Mogaka, an immigration and nationality law attorney in the US, says with the Donald Trump administration making sudden changes to immigration policies, international student... Read More


Immigration lawyer tips Kenyan students in US on avoiding visa trouble

Nairobi, June 30 -- Gladys Mogaka, an immigration and nationality law attorney in the US, says with the Donald Trump administration making sudden changes to immigration policies, international student... Read More


How Kenyan students survive US immigration crackdown

Nairobi, June 30 -- Margaret Ndirangu, a Kenyan student in the US, rarely leaves her room without all her papers. Inside her bag, she carries her passport, her I-20, letters from her college-every doc... Read More


Kenyan doctors thriving in the UK

Nairobi, June 23 -- By the time Dr Liz Njeri boarded a flight to England in 2008, she was ready to abandon medicine altogether. "I was ready to leave medicine [despite the nine years of training] and... Read More