Nairobi, Aug. 8 -- The deadlift is one of the most effective exercises for those looking to build strength, lose fat and develop a leaner physique. By working multiple muscle groups at once, it also improves posture and makes everyday movements easier, both in and out of the gym.

After six years of coaching CrossFit, Wilson Otieno says it remains the foundation of any good strength programme that every person should learn, no matter their fitness goals.

"Deadlift is a compound movement. This means it works more than one muscle," he says, adding, "it will work the hamstrings, glutes and lower back, but the benefits do not stop at the back of the body. It also works on your core, your forearm and shoulders."

One of the most common questi...