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Squat. Bench. Deadlift. How 3 exercises helped change Gathoni's life

Nairobi, July 5 -- At 44, many female fitness enthusiasts opt for Pilates classes, Zumba or yoga sessions, or light weightlifting exercises. Some do long runs or brisk walking. Not Dr Gathoni Kamau. ... और पढ़ें


Growing testosterone business as men pay over Sh10,000 a week, but doctors warn of risks

Nairobi, July 1 -- The surge in demand for testosterone therapy has opened up a lucrative market for clinics and wellness providers, but it has also raised concerns that some Kenyan men are exposing t... और पढ़ें


The testosterone business, and the big hidden risks

Nairobi, July 1 -- The surge in demand for testosterone therapy has opened up a lucrative market for clinics and wellness providers, but it has also raised concerns that some Kenyan men are exposing t... और पढ़ें


Lawyer tips Kenyan students in US on avoiding visa trouble

Nairobi, June 30 -- Gladys Mogaka, an immigration and nationality law attorney in the US, says with the Donald Trump administration making sudden changes to immigration policies, international student... और पढ़ें


Immigration lawyer tips Kenyan students in US on avoiding visa trouble

Nairobi, June 30 -- Gladys Mogaka, an immigration and nationality law attorney in the US, says with the Donald Trump administration making sudden changes to immigration policies, international student... और पढ़ें


How Kenyan students survive US immigration crackdown

Nairobi, June 30 -- Margaret Ndirangu, a Kenyan student in the US, rarely leaves her room without all her papers. Inside her bag, she carries her passport, her I-20, letters from her college-every doc... और पढ़ें


Kenyan doctors thriving in the UK

Nairobi, June 23 -- By the time Dr Liz Njeri boarded a flight to England in 2008, she was ready to abandon medicine altogether. "I was ready to leave medicine [despite the nine years of training] and... और पढ़ें


Crocs and quiet exits: What employers get wrong about GenZs

Nairobi, June 16 -- A piece of paper that looked more like a crumpled receipt made its way onto X not too long ago. On it, a Gen Z employee had written his resignation letter. It read: "I have chosen ... और पढ़ें


A life written in ink and endurance

Nairobi, June 7 -- Most men his age wake up slowly. They take morning leisurely walks, switch on the television, or sit back and let the day unfold at an easier pace. Professor Charles Orero does non... और पढ़ें


The retired taxman who has emptied 180 pens writing books

Nairobi, June 7 -- Most men his age wake up slowly. They take morning leisurely walks, switch on the television, or sit back and let the day unfold at an easier pace. Professor Charles Orero does non... और पढ़ें