AIIMS-trained gastroenterologist reveals early warning signs of 5 key nutrient deficiencies: Brain fog, fatigue and more

India, Nov. 4 -- When it comes to nutrient deficiencies, the body often sends out subtle warning signs long before the more obvious symptoms appear. However, many people mistake advanced signs like ha... Read More

Doctor explains why walking might be more effective than running for fat loss: 'When you run, your body will primarily.'

India, Nov. 3 -- When it comes to fat loss, many assume that running - being a more intense activity - delivers faster results. However, the key to sustainable fat loss lies not just in intensity, but... Read More

Love experimenting with hair dyes? Mumbai hair transplant surgeon explains how repeated colouring affects hair health

India, Nov. 3 -- From soft pastels to vibrant rainbows, experimenting with bold hair colours has become a popular form of self-expression. However, achieving those striking, multi-toned looks often in... Read More

Relying on energy drinks for focus? Doctor reveals how they affect your health: 'Effects on the heart, sleep.'

India, Nov. 3 -- Energy drinks have become a go-to solution for fighting fatigue and improving focus, offering a quick caffeine boost that feels instantly energising. However, this temporary lift ofte... Read More

AIIMS-trained dermatologist with 15 years of experience explains why homemade skincare solutions are not always safe

India, Nov. 3 -- Homemade skincare has long been celebrated for its simplicity and reliance on natural ingredients like turmeric, curd, and fruits - often believed to be safe, affordable, and effectiv... Read More

A fruit, a fibre source and a spice: Nutritionist shares magic trio to end constipation naturally

India, Nov. 3 -- Constipation is a common digestive issue that many people try to fix with over-the-counter laxatives. But relying too often on them can disrupt the body's natural rhythm and irritate ... Read More

Michigan plastic surgeon Dr Youn shares 3 dietary additions to boost collagen production for better skin, hair and nails

India, Nov. 3 -- Healthy skin, strong nails, and glossy hair all depend on one key structural protein - collagen. As we age, our body's natural collagen production slows down, leading to visible signs... Read More

Doctor warns hands shaking, slurred speech are signs of nervous system disorders: 5 symptoms you should not ignore

India, Oct. 29 -- Your body often sends subtle signals long before major disease symptoms appear - especially when it comes to nervous system disorders. Recognising these early warning signs can make ... Read More

Heart surgeon with 25 years of experience debunks claim that eggs are bad for everyone, shares real reason he eats eggs

India, Oct. 29 -- For years, eggs have been caught in the crossfire of dietary debates - blamed for raising cholesterol, linked to heart disease, and often stripped of their yolks in the name of "heal... Read More

Fitness coach shares the 3 foundational principles of strength training to build lasting strength

India, Oct. 29 -- Strength training isn't just about going through the motions - it's about mastering the basics with focus and consistency. Building real, lasting strength takes time, patience, and a... Read More

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