Cardiologist shares 5 strategies to calm down heart palpitations: 'Most are your body reacting, not your.'

India, Dec. 9 -- That sudden flutter in your chest when you're anxious or overwhelmed can feel terrifying - but in many cases, it's not a sign of a failing heart. Palpitations are often driven by adre... Read More

Women's dietician shares 10 post-workout mistakes that slow down your fitness progress: Delaying meals, no sleep, more

India, Dec. 9 -- You could be training regularly, sweating through every workout and still feel stuck, puffy or constantly exhausted - and the reason might have nothing to do with what you're doing in... Read More

Cardiologist with 40 years of experience says 'cholesterol has become a swear word'; debunks why it is not the enemy

India, Dec. 9 -- For many people, a high cholesterol number on a lab report instantly triggers panic - and often a lifelong prescription to bring it down. Cholesterol has been vilified for years as a ... Read More

What is the ideal menstrual cycle? Embryologist Dr Cuterus explains the normal menstrual window; when to worry

India, Dec. 9 -- Is bleeding for just two days a red flag for poor reproductive health - or perfectly normal? With social media fuelling anxiety around periods, it's easy to second-guess what a "healt... Read More

Surgeon shares simple 3-minute metabolic night routine to balance hormones for women over 28

India, Dec. 9 -- As a woman in your late 20s or early 30s, it's easy to dismiss constant fatigue, stubborn weight gain or sudden mood swings as just the toll of a busy life. But mounting stress, disru... Read More

Still using Teflon pans? Heart surgeon shares 5 kitchen essentials you need to switch to for a healthy lifestyle

India, Dec. 8 -- If your kitchen still runs on Teflon pans and plastic storage boxes, it may be time to rethink what those choices are adding to your diet. What sits in your kitchen often finds its wa... Read More

Does flossing prevent stroke? US doctor explains link between this 2 minute oral routine and reduced risk of strokes

India, Dec. 8 -- You already know that flossing keeps your teeth clean and your breath fresh - but what if that tiny daily habit could also protect your heart and brain? Research suggests that good or... Read More

Want to raise a smart baby? UK surgeon shares 'secret nutrient' for pregnant mothers to boost foetal brain development

India, Dec. 8 -- If you're pregnant and dreaming of giving your baby the best possible start - including a sharp, healthy brain - the answer may be simpler than you think: it could be on your plate. O... Read More

Skin lacking its glow this winter? Nutritionist shares skin-boosting soup recipe to restore natural radiance

India, Dec. 8 -- If winter has left your skin feeling dry, flaky and dull, it might be time to look beyond just your skincare shelf. When cold air, heaters and endless cups of coffee leave your skin d... Read More

Do cold plunges benefit women? UK physician explains how cold exposure impacts women differently than men

India, Dec. 8 -- Cold plunges have become a go-to ritual in modern wellness routines, praised for everything from boosting immunity to speeding up recovery. But here's what often gets overlooked: most... Read More

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