Fitness coach shares 5 supplements most people are likely to benefit from: Protein, vitamin D, omega3s and more

India, April 28 -- In today's wellness landscape, supplements are often seen as a must-have for better health and fitness - but their real purpose is far more specific. Rather than being a shortcut or... Read More

Quote of the day by Samantha Ruth Prabhu: 'Don't operate from fear. You don't have to face obstacles to discover.'

India, April 28 -- Samantha Ruth Prabhu turns 39 on April 28, marking another year of a career defined not just by powerful performances but also by her advocacy for mindful, balanced living. Known fo... Read More

Think vaping is cool? Doctor explains 3 reasons why it can be even more harmful than smoking cigarettes

India, April 28 -- Smoking may be falling out of favour among younger generations, but it's quickly being replaced by vaping - a trend often seen as cleaner, cooler, and more convenient. With no linge... Read More

Are young people opting for hair transplants too early? Hair restoration expert explains if it is the right decision

India, April 28 -- Hair loss is no longer a concern confined to middle age - it's increasingly affecting younger individuals across India. The country carries a substantial burden, with findings publi... Read More

Lady Gaga, Doechii turn the dance floor into a runway in custom Gaurav Gupta for The Devil Wears Prada 2 music video

India, April 28 -- The Devil Wears Prada 2 hits theatres on May 1, but fans are already getting an early treat. The music video for "Runway" - written and performed by Lady Gaga and Doechii - just dro... Read More

Tiramisu with a tropical twist: Try this high-protein vegan tiramisu recipe using mangoes and coconut

India, April 28 -- The classic tiramisu, with its signature balance of bitter coffee notes and delicate sweetness, has long been a beloved Italian dessert. But come summer, when cravings shift towards... Read More

Did you know stubborn belly fat can damage your liver? Doctor shares 5 daily habits that can take a toll on liver health

India, April 27 -- When it comes to liver health, not all fat is created equal. Unlike subcutaneous fat that sits just under the skin, visceral fat - often seen as stubborn belly fat - accumulates dee... Read More

Nutritionist shares a food to add to your diet that can improve iron levels, gut health and support glowing skin

India, April 27 -- In the quest for better health, it's easy to assume that supplements are the only way to meet your nutritional needs. However, a well-balanced diet - built around simple, nutrient-d... Read More

Electrolytes for rehydration: Heart surgeon with 25 years of experience shares who needs them and who should avoid

India, April 27 -- Electrolytes have quickly become a staple in the wellness world, and as heat waves are taking over, many people often add them to water for the promise of better hydration, improved... Read More

Managing PCOS while working a 9-to-5 job? Nutritionist shares 3 tips for women to balance hormones and blood sugar

India, April 27 -- Living with PCOS often means being intentional about your lifestyle - prioritising balanced meals, regular movement, quality sleep, and effective stress management to keep symptoms ... Read More

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