India, Oct. 15 -- Running is widely recognised as one of the most effective ways to boost weight loss, improve cardiovascular health, and enhance overall fitness. However, it's not as simple as lacing... Read More
India, Oct. 15 -- Many people struggle to meet their daily recommended nutrient intake, often leaving gaps in their diet that can affect overall health. The good news is that small, simple additions c... Read More
India, Oct. 15 -- Digestive issues like diarrhoea and constipation are among the most common gut complaints, often linked to poor dietary habits, stress, or underlying conditions such as Irritable Bow... Read More
India, Oct. 14 -- Small dietary changes can make a big difference to your overall health - and adding nuts and seeds is one of the simplest ways to do so. Among them, walnuts stand out as a powerhouse... Read More
India, Oct. 14 -- Breakfast is the most important meal of the day - and for good reason. What you eat in the morning sets the tone for your energy, focus, and overall wellbeing throughout the day. How... Read More
India, Oct. 14 -- ICYMI, a 10-year-old child is being trolled on the internet for the 'overconfidence' he displayed on quiz show Kaun Banega Crorepati, hosted by Bollywood legend Amitabh Bachchan. Net... Read More
India, Oct. 14 -- Diwali brings with it endless celebrations, family gatherings, and social events. While it's a time of joy and togetherness, it can also take a toll on your skin and hair. Late night... Read More
India, Oct. 14 -- Dhanteras marks the beginning of the five-day Diwali festivities and is considered an extremely auspicious day for new beginnings and wealth-related purchases. Traditionally, people ... Read More
India, Oct. 13 -- Building and maintaining muscle is key to living a healthy, active life. Muscles support every movement we make - from walking and lifting to maintaining posture and balance - making... Read More
India, Oct. 12 -- Fruits and vegetables are more than just colourful additions to your plate - their rich nutritional profiles can play a powerful role in supporting key organs, including the liver. ... Read More