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Struggling with insulin resistance? Dietician shares 10 daily habits that can improve insulin sensitivity

India, June 2 -- Insulin resistance occurs when the body's cells become less responsive to insulin, forcing the pancreas to produce more of the hormone to keep blood sugar levels under control. Over t... और पढ़ें


Want to improve gut health? Try this gastroenterologist-approved, fibre-packed homemade strawberry chia seed jam recipe

India, June 2 -- Store-bought jams may be convenient, but they often come with added sugars, preservatives, and other ingredients that are difficult to keep track of. Making jam at home gives you comp... और पढ़ें


Step inside 1,560 sq ft 4BHK Singapore apartment reimagined into a minimalist home rooted in Indian tradition

India, June 2 -- Even thousands of miles from home, the warmth and character of an Indian household can remain unmistakably present. For homeowners drawn to contemporary minimalism, that sense of fami... और पढ़ें


Did you know erectile dysfunction can be a warning sign of heart disease? Heart surgeon shares 4 red flags men ignore

India, June 2 -- As men age, the body often sends subtle signals when something is not right, but many of these warning signs become so familiar that they are dismissed as a normal part of getting old... और पढ़ें


Quote of the day by Kriti Sanon: 'What keeps me grounded is staying true to who I am and not trying to be someone else'

India, May 30 -- Today's quote of the day comes from Kriti Sanon: "What keeps me grounded is staying true to who I am and not trying to be someone else." Known for her critically acclaimed work in Mim... और पढ़ें


Can intense heat trigger migraines? Doctor shares tips to manage flare-ups

India, May 30 -- Though Delhi-NCR residents got a brief respite from the intense heat with rain on Thursday, soaring temperatures are expected to make a strong comeback next week. And every summer, th... और पढ़ें


Did you know it is possible to get a period even when you don't ovulate? Doctor explains what is anovulatory bleeding

India, May 29 -- Irregular cycles and unpredictable periods are often brushed off as a delayed period or hormonal fluctuation, but sometimes there may be more going on beneath the surface. Many people... और पढ़ें


Struggling with persistent stomach issues? Surgeon warns it may not be just 'gas' but a bacterial infection

India, May 29 -- If you're constantly dealing with bloating, gas, burning, burping, or stomach pain, it's easy to brush it off as indigestion and reach for an antacid or quick relief medicine. For man... और पढ़ें


Quote of the day by Sushmita Sen: 'Don't antagonise your voice, make it compassionate'

India, May 29 -- Today's quote of the day is by Sushmita Sen: "Don't antagonise your voice, make it compassionate." Actor, former Miss Universe, and an enduring voice of grace and conviction, Sushmita... और पढ़ें


From peptides to cold plunges: Heart surgeon with 25 years of experience shares health routines that offer most benefits

India, May 29 -- From cold plunges and sauna sessions to peptides and other trending recovery rituals, wellness habits are everywhere right now, often promoted as must-dos for better health and longev... और पढ़ें