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Nutritionist shares 4 common health concerns women should never brush aside as normal: 'Painful periods could indicate.'

India, March 15 -- Many women grow up being told that certain health issues - from painful periods to constant fatigue - are simply a "normal" part of being a woman. As a result, symptoms that appear ... Read More


'Nanad' Sara Tendulkar expertly guides 'bhabhi' Saaniya Chandhok as they pose for paparazzi in stunning sarees. Watch

India, March 14 -- Sara Tendulkar stepped out alongside her new sister-in-law, Saaniya Chandhok, just days after Saaniya's grand wedding to cricketer Arjun Tendulkar, as the duo attended yet another w... Read More


Nutrition scientist reacts to Emma Stone's BAFTA look; shares concern over clinical signs of malnutrition

India, March 14 -- Beauty standards in the entertainment industry have long been a subject of debate, but many experts say they are becoming increasingly concerning. When Emma Stone arrived at the 202... Read More


US doctor warns that antibiotics can disrupt your gut microbiome for months; shares 5 facts about gut health

India, March 14 -- Gut health plays a far greater role in overall well-being than many people realise. While it is commonly associated with digestion, the gut is also responsible for absorbing nutrien... Read More


Nutritionist warns women against making big decisions a week before their period. Here's why

India, March 14 -- If you have ever found yourself struggling to think clearly, feeling unusually emotional, or second-guessing even simple decisions in the days leading up to your period, you are not... Read More


Cardiovascular surgeon shares 3 aspects of heart surgery that still amaze him after 25 years: 'The heart restarts on.'

India, March 14 -- Heart surgery is often seen as one of the most complex and high-stakes procedures in modern medicine. Yet, behind the precision, technology and years of surgical training lies somet... Read More


Fresh, dried or frozen? UK nutritionist shares best blueberry option to buy for maximum nutritional benefits

India, March 14 -- Blueberries may be tiny, but they pack a powerful nutritional punch. Many people love adding a handful to their morning yoghurt or smoothies, thanks to their sweet flavour and impre... Read More


Chennai fitness trainer with 18 years of experience shares 1 simple rule that can help if you struggle with consistency

India, March 13 -- Struggling to stay consistent with your fitness routine? You're not alone. Fitness journeys are rarely linear - motivation dips, routines become tiring, and life often gets in the w... Read More


Are you extra sensitive to cold? US doctor shares 3 biological reasons that can heighten cold sensitivity

India, March 13 -- Do you often find yourself shivering in a room where everyone else seems perfectly comfortable? Or pulling the covers tighter at night while others feel just fine? Feeling unusually... Read More


Are sardines the new beauty secret? Influencer shares roasted tomato and sardine toast recipe for healthy, glowing skin

India, March 13 -- Could sardines be the next unexpected beauty ingredient for glowing skin? While the tiny fish might not be everyone's favourite thanks to its strong smell and flavour, nutrition exp... Read More