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Fitness coach shares 5 worst foods for people over 40: 'Your biology is changing'

India, March 25 -- Eating healthy is an integral part of staying fit for people of all ages. However, its significance noticeably increases for an individual as they grow older. Taking to X on March ... Read More


Tamannaah Bhatia's fitness trainer warns 'don't eat dal chawal like this'; reveals the right way to balance the meal

India, March 24 -- Dal chawal is one of the most common comfort foods for families across the country. However, it is not the best option to gorge on for an individual who is trying to lose weight or ... Read More


Cardiovascular surgeon shares how smoking affects your bone health: 'Causes bones to be weaker and more fragile'

India, March 24 -- Smoking is injurious to health- only a rare soul has never come across this warning. And despite the ill effects of the habit being widely known, it remains a habit indulged in by m... Read More


Chef Kunal Kapoor shares khoya halwa recipe he 'absolutely loves': See step-by-step preparation

India, March 24 -- It is day six of Navratri, and festivities are in full swing. Sweets play an important part in the occasion, and it is understandable to feel overwhelmed with all the options at han... Read More


Portland therapist explains limerence: Why one experiences obsessive infatuation and how to get rid of it

India, March 24 -- Infatuation is a fairly common experience and one that is often mistaken for love in young minds. Sometimes, it can get out of hand and turn into an involuntary obsession that activ... Read More


AIIMS-trained gastroenterologist lists 4 effects of eating eggs every day for 2 weeks

India, March 24 -- Eggs are nutritionally dense foods that are rich in protein. They support growth and muscle development, keep us satiated for long, and provide other health benefits. However, peopl... Read More


Longevity doctor warns against 5 drinks that silently destroy heart health: Fruit juice, sports drinks, and more

India, March 24 -- A healthy lifestyle is non-negotiable when it comes to maintaining cardiovascular health and reducing the risk of heart attacks. And while that is commonly associated with exercisin... Read More


Fitness influencer shares savoury veg French toast recipe loaded with 35g protein: Step-by-step guide

India, March 22 -- French toast is one of the most comforting breakfast foods across the globe. It is traditionally made of bread, eggs and milk, fried in butter and topped with maple syrup or powdere... Read More


Chef Kunal Kapur shares vrat ke dahi bhalle recipe with samak ke chawal for Navratri: Step-by-step guide

India, March 22 -- It is the fourth day of Navaratri, and with celebrations well on their way, one is likely to be on the hunt for recipes that help us celebrate while keeping in line with the dietary... Read More


Neurologist reveals why 'normal' sugar levels can be a misleading sign: 'Least sensitive test for early diabetes.'

India, March 22 -- Diabetes is one of the most common chronic illnesses across the globe. It is a condition in which the sugar (glucose) level in the bloodstream is too high, as a result of the lack o... Read More