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46-year-old fitness trainer shares 8 daily supplements to stay lean, energetic and healthy; reveals 1 'game changer'

India, April 1 -- To stay healthy, it is important to ensure that one gets the required amount of micro and macronutrients as part of their daily diet. In case one or more such nutrients are found lac... Read More


Fitness trainer shares exact blueprint to lose 2kg in April without visiting the gym: Lists home exercises with dumbbell

India, March 31 -- Maintaining good health takes active effort, including exercising regularly. However, not everyone has the opportunity to get a gym membership that will help them do so. To help the... Read More


Chef Kunal Kapur shares his signature recipes to make masala pav bhurji 2 ways: Veg and eggs

India, March 31 -- Fusion has been the rage in culinary arts for quite some time, but it does not have to be limited to fancy restaurants. Celebrity chef and MasterChef India judge Kunal Kapur decided... Read More


Therapist explains how viral divorce graph is wrongly interpreted to claim women are bad at relationships

India, March 31 -- Those of us who are active on social media are likely to have come across a graph on various meme pages that shows the probability of divorce in same-sex and heterosexual marriages ... Read More


Neurosurgeon shares 6 hidden side effects of creatine and tips to take the supplement safely

India, March 31 -- Creatine is a compound made of three amino acids that supplies energy to our muscles. According to Dr Jay Jagannathan, a neurosurgeon at the Michigan Neurosurgery Institute speciali... Read More


Longevity doctor explains what full-body MRI actually reveals and why people above 40 should get it done

India, March 31 -- MRI, short for magnetic resonance imaging, is a non-invasive imaging technique that has become a popular diagnostic tool. However, according to Dr Vassily Eliopoulos, a longevity ex... Read More


Did you know low-sugar diet can age you faster even after taking collagen? Nutritionist explains

India, March 30 -- Social media has long tried to convince us that eating healthy means consuming less sugar. However, the function of sugar is not limited to gaining weight, but also to help the body... Read More


Fitness coach shares sticky honey garlic chicken recipe loaded with 30g protein and only 250 cal in each serving

India, March 30 -- Eating healthy does not necessarily mean compromising on taste; it primarily involves getting the required macro and micronutrients in the right proportions, and not loading up on e... Read More


Can forgetfulness in the 30s be dementia? AIIMS-trained neurologist reveals the truth and shares what to do

India, March 30 -- Forgetfulness is an increasingly common condition, especially in a world that promotes multitasking. While the condition may trigger fear of permanent memory loss or dementia among ... Read More


Dermatologist explains 6 causes of dark circles and how to figure out what's causing yours; it's not just lack of sleep

India, March 30 -- Dark circles are a very common skin condition that is popularly considered to be a symptom of tiredness and not getting enough sleep. However, that might not always be the case, acc... Read More