Anarchist callisthenics: The workout to active critical thinking muscles

India, Feb. 5 -- Jeff Guenther, a Portland-based counsellor and mental health expert, took to his Instagram to discuss anarchist callisthenics, a psychological workout of practising small, inconsequen... Read More

Anarchist callisthenics: The workout to active critical thinking muscles

India, Feb. 5 -- Jeff Guenther, a Portland-based counsellor and mental health expert, took to his Instagram to discuss anarchist callisthenics, a psychological workout of practising small, inconsequen... Read More

AIIMS-trained gastroenterologist ranks 10 popular snacks for liver and gut health on scale of 1 to 10: Popcorn, yoghurt

India, Feb. 5 -- The popularity of snacking in between meals cannot be understated in cultures across the globe. The same thing becomes a cause for concern for health and fitness enthusiasts who remai... Read More

Delhi cardiologist with 40 years experience lists 8 supplements to support the body after turning 40

India, Feb. 5 -- Turning 40 is a major development in a person's life, especially in terms of health. According to Dr Alok Chopra, the founder-director and consultant cardiologist at Delhi's Aashlok H... Read More

Fortis Delhi gastroenterologist debunks myth that instant coffee causes cancer, shares how many cups to drink daily

India, Feb. 4 -- When it comes to daily beverages, the popularity of coffee across the globe can rarely be contested. While coffee beans have been used to create hearty drinks for ages, the fast-paced... Read More

AIIMS-trained gastroenterologist explains importance of strong legs in overall health: 'Biggest metabolic engine'

India, Feb. 4 -- Staying healthy is a comprehensive process that depends on the lifestyle of individuals. And according to Dr Saurabh Sethi, California-based gastroenterologist trained in AIIMS, Harva... Read More

Physician reveals why your uric acid is high even when you avoid non-veg, shares 4 hacks to lower it naturally

India, Feb. 4 -- Uric acid is a metabolic waste product that is created by the breakdown of chemical compounds called purines in the human body. If the level of uric acid becomes higher than the norma... Read More

Fitness trainer shares 15-rule cheatsheet to lose 15 pounds in 30 days: Start with creating calorie deficit.

India, Feb. 3 -- Losing weight is a comprehensive process that requires consistent effort over a significant period of time. The results of our efforts are not immediately visible, but one needs to tr... Read More

Fitness coach shares recipe for sheet pan pepperoni pizza loaded with 17g protein in each slice and only 174 calories

India, Feb. 3 -- For foodies who also worry about fitness, a pizza that is low in calories and high in protein content is a dream come true. And taking to Instagram on December 5, 2025, online fitness... Read More

What is 'anarchist callisthenics'? Therapist explains the psychological workout and its amazing mental health benefits

India, Feb. 3 -- As a thinking animal, it is becoming increasingly difficult for man to make sense of the world around them. For the majority, there are rules to follow every step of the way, guidelin... Read More

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