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Want to lose 20 kg in 3 months? Fitness trainer shares 10 strict rules to follow

India, Jan. 12 -- Less than two weeks ago, while ushering in the new year, many among us took the resolution of taking better care of our health and fitness, and finally getting in shape. It has likel... और पढ़ें


Fortis Delhi gastroenterologist lists the dangers of chia seeds: 4 conditions in which people should avoid the superfood

India, Jan. 11 -- Derived from the Salvia hispanica plant native to Central America, chia seeds are small, black and white seeds that have been consumed by humans for thousands of years. In recent yea... और पढ़ें


Maryland doctor explains 'beard burn': How a kiss can turn into an itchy nightmare

India, Jan. 11 -- A kiss is arguably one of the most wholesome physical acts of love that a couple can share. It has been defined by writers and poets in countless ways through the ages, yet for a cou... और पढ़ें


AIIMS-trained gastroenterologist answers 13 questions about drinking tea: Effects on health, how much to drink, and more

India, Jan. 11 -- When it comes to the beverage of choice for Indians, few drinks can topple the humble tea from the top spot. It is the drink of choice for many early in the morning, late in the even... और पढ़ें


Gastroenterologist explains why sleep is not optional: 'It is an active phase for.'

India, Jan. 11 -- Good sleep is one of the primary needs of the human body, alongside nutritious food and exercise, to maintain good health. Often, we come across influencers and health experts on soc... और पढ़ें