Fitness trainer lists 10 protein sources to avoid while trying to lose body fat: processed meats, protein bars, and more

India, May 7 -- The importance of meeting the protein requirement in our daily diet while trying to lose weight cannot be overstated. However, just because a food has protein in it does not automatica... Read More

Chef Ranveer Brar demonstrates how to break a coconut, shares easy coconut rice recipe

India, May 7 -- As delicious and versatile a coconut is, it is also a notoriously difficult fruit to consume. Even after one manages to peel off the thick outer fibrous covering, there is yet another ... Read More

Chef Kunal Kapur shares 3 easy raita recipes to try in summer: Cucumber, boondi, and tomato and coconut

India, May 7 -- In the scorching summer heat, a bowl of raita with meals is really helpful in keeping us cool and refreshed. Taking to Instagram on May 7, celebrity chef and MasterChef India judge Kun... Read More

UK surgeon shares three ways to make chia seeds healthier, explains why it is best to have them with yoghurt

India, May 7 -- Chia seeds are a popular whole food that is packed with nutrients such as fibre, protein and antioxidants, and support gut and overall health. While people often consume chia seeds soa... Read More

Longevity doctor explains how exercise can help reduce depression, shares what type of exercise works best

India, May 7 -- Depression is a common but serious mental health condition that often needs medical diagnosis and treatment. However, making certain lifestyle changes can also help fight back against ... Read More

Chef Kunal Kapur shares summer-special eggless mango cheesecake recipe: See step-by-step making

India, May 5 -- Mango is extremely versatile when it comes to being used as an ingredient. Taking to Instagram on May 5, celebrity chef and MasterChef India judge Kunal Kapur shared yet another fancy ... Read More

London doctor shares mango gut shot recipe loaded with fibre and polyphenols

India, May 5 -- Gut shots are small, concentrated, functional drinks that provide us with many necessary nutrients and are beneficial for gut and overall health. While there are many available in the ... Read More

Maryland doctor explains why sleeping for 4 hours can feel more refreshing than a full night's sleep

India, May 5 -- Getting a full night's sleep is non-negotiable for maintaining a healthy lifestyle. However, it is the experience of many that sleeping for just four hours often leaves us feeling more... Read More

Raipur oncologist reveals if deep-frying food actually creates greater cancer risk than air-frying

India, May 5 -- An air fryer is a relatively new cooking innovation that is often touted as a healthy alternative to deep-frying food. This is mainly because it uses significantly less amount of oil t... Read More

Chennai fitness coach shares 6 easy steps to reduce bloating: Explains why drinking more water helps retain less

India, May 5 -- Bloating is a common issue that people face, which surprisingly does not vanish by working hard at it. What is actually effective are simple changes in the regular lifestyle that can b... Read More

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