Yoga trainer shares easy exercises and hacks to strengthen spine and improve posture

India, Dec. 20 -- The modern sedentary lifestyle is known to be harmful for our spine and posture, making it a major concern for people of all sexes and ages. Back pain is only the tip of the iceberg... Read More

AIIMS-trained gastroenterologist shares 3 tips to lose belly fat with intermittent fasting, backs '12-12 method'

India, Dec. 20 -- Intermittent fasting has long been a popular method to control weight. It involves switching between fasting and eating on a regular schedule. The basic principle of intermittent fa... Read More

Man shares dilemma after $3,000 inheritance from grandparents sparks Christmas shopping argument with wife

India, Dec. 20 -- A man's relationship with his wife came under strain after receiving a $3,000 cheque from his past. It was not just about the money, but the letter from his grandparents that came wi... Read More

Mumbai-based nutritionist shares 4 foods to avoid for breakfast. Did you have any of these today?

India, Dec. 19 -- If morning shows the day, how we start our morning becomes of vital importance. While many like to kick things off with a hearty breakfast, according to Mumbai-based nutritionist Sh... Read More

Woman returns from maika to find sasural dynamics, once BFF mother-in-law completely changed. Here's what happened

India, Dec. 19 -- A woman who has shifted to a different city after her wedding is facing abandonment issues four years later. However, it is not from her husband as one may reasonably expect, but fro... Read More

Cancer surgeon explains how snacking can be part of a healthy diet; lists 5 guilt-free snacks to enjoy

India, Dec. 19 -- Snacking is an important part of the daily diet, and is usually associated with energy-dense and nutrient-poor foods. According to a study published in Elsevier in 2016, snacks cont... Read More

London-based doctor shares what type of oats are best for health, warns against 'marketing gimmick'

India, Dec. 19 -- Oats are considered to be a classic breakfast cereal, vying with only cornflakes for the top spot. The many health benefits of oats include lowering bad cholesterol, improving gut he... Read More

AIIMS-trained gastroenterologist shares 8 warning signs that indicate we are 'pooping wrong'

India, Dec. 19 -- Bowel movement is an important metabolic function that greatly affects not just our overall health but also our mood and comfort throughout the course of the day. While the activity... Read More

Gastroenterologist warns against common habit that ages the gut, and one simple solution for the problem

India, Dec. 19 -- Taking care of the gut is vital for the overall health of our body, as it ensures that every other part gets the nourishment that it requires. However, an everyday habit is causing o... Read More

Nutritionist reveals the risk factors linked with lack of sleep: Inflammation, diabetes and more

India, Dec. 18 -- The importance of sleep in keeping the human body functioning well cannot be understated in any way. Most adults require seven to nine hours of sleep every day for optimal metabolis... Read More

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