Maryland doctor clarifies if chronic throat clearing can lead to oesophageal cancer: 'It can be a sign of.'

India, Jan. 20 -- Chronic clearing of the throat is an uncomfortable experience at the very least, and a clear sign of an underlying medical condition. Some people have linked it to oesophageal cancer... Read More

Nutritionist shares why eating plenty of fibre isn't always enough for healthy digestion: 'Fibre never works alone'

India, Jan. 20 -- Fibre is an important part of the daily diet and is well known for helping with bowel movements. According to the Mayo Clinic website, dietary fibre is a form of carbohydrate derived... Read More

37-year-old dermatologist reveals her 10-point cheatsheet for people in their 20s to maintain healthy skin as they age

India, Jan. 20 -- Skincare is a daily habit that essentially becomes a way of life. There are no shortcuts to maintaining clear, glowing skin as one ages. Instead, it takes steady, sustained efforts t... Read More

Gastroenterologist reveals health benefits of edamame, shares easy recipe to increase protein and fibre intake

India, Jan. 20 -- When it comes to eating healthy, the importance of vegetables cannot be understated. Each comes with its own unique nutritional benefits and is generally rich in dietary fibre, vitam... Read More

Lifestyle coach says protein obsession in India is causing inflammation, blood sugar spikes; lists 3 harmful ingredients

India, Jan. 20 -- When it comes to eating healthy, the importance of protein is highlighted by all and sundry. However, becoming obsessed with the macronutrient may come at a high price, according to ... Read More

Fitness influencer shares healthy gajar ka halwa recipe with 12g protein and only 190 calories

India, Jan. 19 -- Sweets have their own special place in the extremely diverse landscape of Indian culinary delights. And especially in winter, when festivities and feasts abound, few enjoy the popula... Read More

Why do we wake up every morning? Neuroscientist explains 'Cortisol Awakening Response' and its role in our body clock

India, Jan. 19 -- Cortisol is a steroid hormone produced by the adrenal glands that is usually associated with stress. However, cortisol is not always a bad thing, and its level in the body fluctuates... Read More

Fitness coach with 20 years of experience claims 'cardio is a terrible weight loss strategy', shares what to do instead

India, Jan. 19 -- Cardio has long been associated with losing weight in the public perception. When we think of burning belly fat, sweating it out on the field or on a treadmill is generally the first... Read More

AIIMS-trained gastroenterologist answers 12 questions about drinking coffee: Effects on health, how much to drink.

India, Jan. 16 -- When it comes to beverages, coffee has arguably been the most popular one across the globe. It is prepared and consumed in innumerable ways and has become an integral part of the dai... Read More

Food blogger shares healthy soya manchurian recipe loaded with 43g protein and only 240 calories

India, Jan. 16 -- When it comes to the right diet for sustainably losing weight or staying fit, it is essential to have the required amount of protein without loading up on empty calories. That is ea... Read More

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