Woman returns from maika to find sasural dynamics, once BFF mother-in-law completely changed. Here's what happened

India, Dec. 19 -- A woman who has shifted to a different city after her wedding is facing abandonment issues four years later. However, it is not from her husband as one may reasonably expect, but fro... Read More

Cancer surgeon explains how snacking can be part of a healthy diet; lists 5 guilt-free snacks to enjoy

India, Dec. 19 -- Snacking is an important part of the daily diet, and is usually associated with energy-dense and nutrient-poor foods. According to a study published in Elsevier in 2016, snacks cont... Read More

London-based doctor shares what type of oats are best for health, warns against 'marketing gimmick'

India, Dec. 19 -- Oats are considered to be a classic breakfast cereal, vying with only cornflakes for the top spot. The many health benefits of oats include lowering bad cholesterol, improving gut he... Read More

AIIMS-trained gastroenterologist shares 8 warning signs that indicate we are 'pooping wrong'

India, Dec. 19 -- Bowel movement is an important metabolic function that greatly affects not just our overall health but also our mood and comfort throughout the course of the day. While the activity... Read More

Gastroenterologist warns against common habit that ages the gut, and one simple solution for the problem

India, Dec. 19 -- Taking care of the gut is vital for the overall health of our body, as it ensures that every other part gets the nourishment that it requires. However, an everyday habit is causing o... Read More

Nutritionist reveals the risk factors linked with lack of sleep: Inflammation, diabetes and more

India, Dec. 18 -- The importance of sleep in keeping the human body functioning well cannot be understated in any way. Most adults require seven to nine hours of sleep every day for optimal metabolis... Read More

AIIMS-trained gastroenterologist shares 4 bad vs good vs excellent foods for gut health: Beans, oats, berries, and more

India, Dec. 18 -- The overall health of an individual depends significantly on the diet that is followed and the proper functioning of the gut. All essential nutrients, as well as medicines that are ... Read More

AIIMS-trained gastroenterologist shares 'cheat sheet' for protein consumption: Soy, egg whites, chicken breast, and more

India, Dec. 17 -- Protein, the building block of life, is a vital part of our daily diet and performs various functions to keep us operational. The macronutrient helps in building and repairing tissu... Read More

Florida-based longevity doctor rates popular superfoods: Blueberries, granola, acai bowl, and more

India, Dec. 16 -- Superfoods are nutrient-dense whole foods that offer significant health benefits such as reduced risk of diseases and inflammation. However, with food fads being popular on social me... Read More

London-based doctor shows how to cook pasta with everyday ingredients for a healthy, protein and fibre-rich meal

India, Dec. 16 -- When it comes to comfort food, pasta ranks high in the upper echelons of the food world. A well-prepared pasta dish is filling for both the tummy and the heart. But what if pasta ca... Read More

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