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Want a healthy gut? Opt for kanji and chaas instead of kombucha

New Delhi, Aug. 25 -- A weak gut has entered wellness conversations as the root cause for a number of health issues. Bloating? Heal the gut. Acne? Heal the gut. Low energy, poor mood, inflammation? He... Read More


Can a room calm your nervous system?

New Delhi, Aug. 18 -- As a wellness writer, I've been to my fair share of retreats. One thing I've noticed is that a beautiful room does not necessarily make me relax. Perhaps the lights are too brigh... Read More


In Morocco, breads can mop up pretty much everything on the table

New Delhi, July 23 -- In Morocco, a piece of bread is not an accompaniment to the meal-it is the meal. And breakfast is not one single dish-it is a cluster of dishes that leave you spoiled for choice.... Read More


In Morocco, breads can be had with nearly everything

New Delhi, July 23 -- In Morocco, a piece of bread is not an accompaniment to the meal-it is the meal. And breakfast is not one single dish-it is a cluster of dishes that leave you spoiled for choice.... Read More


The Heart Of Meghalaya Lives At Home, And It's Time You Opt For Them When Booking Your Stay

India, July 23 -- The first thing you notice in a good Meghalayan homestay is not the thread count. It could be the quiet display of local crafts, the smell of something being cooked in the kitchen, t... Read More


Meghalaya Will Rewrite Your Plans. The Trick Is To Let It-Meghalaya Written By Rain

India, July 20 -- The first lesson Meghalaya teaches you is that a plan is only a suggestion. You can leave Shillong with a route saved, a driver booked, a waterfall pinned, a lunch stop decided, and... Read More


Why midlife travellers are choosing wellness retreats over beach holidays

New Delhi, July 4 -- At 51, Geetanjali Kumar was tired of conventional holidays. She had done the trips to Bangkok, the shopping and the spa treatments squeezed between plans. But she was searching fo... Read More