New Delhi, Oct. 31 -- One of the buzziest practices in modern wellness is NSDR, an acronym for Non-Sleep Deep Rest. It is a term coined by Stanford neuroscientist Andrew Huberman. It sounds quite tech... Read More
New Delhi, Oct. 23 -- There was a time when ordering a sugar-free dessert involved a certain amount of compromise. You knew why you were choosing it, but you also knew there was a fair chance the regu... Read More
New Delhi, Oct. 3 -- When Alisha (name changed on request), 48, went to a wellness retreat last year, she was looking to relax and blow off some stress, perhaps come back with a healthy habit or two. ... Read More
New Delhi, Sept. 27 -- While most of us are living with JOMO, for a handful of urban professionals, it's turning into something deeper: they're choosing to leave the city, or at least spend as much ti... Read More
New Delhi, Sept. 19 -- For years, the language of skincare was built around correction: fewer lines, brighter skin and smaller pores. But, the newest beauty concern revolves around treating a tired fa... Read More
New Delhi, Sept. 15 -- Sometimes the point of a retreat is to leave the familiar behind. You may want the structure of a wellness programme, but also the pleasure of a holiday; the comfort of being lo... Read More
New Delhi, Sept. 6 -- For most people, the Sunday reset is an essential part of their weekly routine. It is marked for catching up on lost sleep, meal prepping, and lining up work outfits, with ideall... Read More
New Delhi, Aug. 25 -- A weak gut has entered wellness conversations as the root cause for a number of health issues. Bloating? Heal the gut. Acne? Heal the gut. Low energy, poor mood, inflammation? He... Read More
New Delhi, Aug. 18 -- As a wellness writer, I've been to my fair share of retreats. One thing I've noticed is that a beautiful room does not necessarily make me relax. Perhaps the lights are too brigh... Read More