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Try Sowa Rigpa to fix a dysregulated nervous system

New Delhi, May 31 -- Sowa Rigpa, often described as the Himalayan "science of healing", is increasingly gaining acceptance in wellness resorts and city dwellers . Stanzin Tsephel of the luxury proper... Read More


5 soft wellness retreats to reset at your own pace

New Delhi, May 12 -- If you thought booking into a retreat was your only recourse for a wellness holiday, think again. A slew of new hotels are now integrating wellness experiences into the stay witho... Read More


How seniors are flipping the retirement script

New Delhi, April 25 -- Recently, at a luxury wellness retreat in the Sahyadris, I met a senior couple on a three-week programme. The husband, now based in Toronto but originally from around Pune, had ... Read More


How to maintain a retreat routine at home

New Delhi, April 7 -- At a retreat, dincharya feels almost natural. You wake up early because the light comes in gently and there's nowhere urgent to be. Meals arrive at predictable times and there is... Read More


Why young adults are developing 'tech neck' earlier than ever

New Delhi, March 10 -- It usually announces itself at inconvenient moments- half-way through a work call, while tying your hair, when you turn your head to reverse the car and feel a dull pull you can... Read More