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Ludhiana nutritionist shares 'simple 3-ingredient morning drink' she consumes daily for stronger, healthier hair

India, Dec. 13 -- Hair fall and slow growth are among the most common concerns today, especially with busy routines, pollution, and changing food habits. While topical products can help temporarily, l... Read More


Fitness trainer explains 'how to lose 4 kg before 2025 ends' without a crash diet or extreme workouts

India, Dec. 13 -- As the year nears its end, many people find themselves reflecting on unfinished health goals, especially weight loss plans that were pushed aside due to busy schedules, stress, or fe... Read More


Pune fitness coach shares 'real fat loss formula' for permanent weight loss through smart cardio, strength training

India, Dec. 8 -- When it comes to losing fat, most people assume that running for hours on a treadmill or pushing themselves through endless cardio sessions is the only way to see results. But the tru... Read More


Lifestyle coach says 'your gut isn't just about food'; shares how mood, stress and emotions shape digestive health

India, Dec. 8 -- Our gut is often called the "second brain," and for good reason. Ever noticed butterflies in your stomach before an important meeting, or a heavy, unsettled feeling after a stressful ... Read More


Noida dermatologist warns winter pollution is 'harsher than you think'; explains how it damages skin and hair

India, Dec. 8 -- When winter descends every winter over North India, the air fills with pollutants, visibility drops and the chill comes with an unseen menace, toxic smog. What was once a peaceful sea... Read More


Kota cardiologist warns 'winter heart risks increase after 50'; shares key precautions everyone should follow

India, Dec. 8 -- Winter might feel comforting with warm clothes and cosy mornings, but for those over 50, it comes with dangers that often go unnoticed. Even simple habits, like stepping out too early... Read More


'Today, Indian consumer is confident, well-travelled, digitally savvy': Da Milano founder Sahil Malik interview

India, Dec. 8 -- From a single store to a rapidly growing luxury leather label, Da Milano has carved its own niche in India's fashion and accessories market. In an exclusive interview with HT Lifestyl... Read More


Gastroenterologist explains what colon cancer really looks like inside the body; shares early signs most people miss

India, Dec. 8 -- Colon cancer is often called a "silent" disease because it usually develops without any obvious warning signs. Many people don't know what it actually looks like inside the colon or h... Read More


Woman who never exercised until 50 shows off incredible transformation at 61; shares impressive before-and-after pics

India, Dec. 8 -- Conversations about ageing often focus on limitations, slowing metabolism, reduced mobility and the belief that major lifestyle changes are unrealistic later in life. But every so oft... Read More


Neurosurgeon with 26 years experience shares what world's longest-living people do differently: 'Diets are 90% plant...'

India, Dec. 7 -- As conversations around longevity, healthy ageing, and disease prevention continue to grow, many experts are looking closely at communities around the world where people routinely liv... Read More