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What is Reformer Pilates? Know how it is a game changer for sculpting your lower body

India, July 23 -- Pilates has slowly and steadily made its way to the top for fitness enthusiasts. But now, this low-impact exercise has incorporated resistance. With the addition of a machine, the Re... Read More


What is quantum dating? The new trend that is defining modern romance

India, July 23 -- The dating scene is turning sci-fi, too surreal and mind-bending, with all the expectations, emotions, and breakups (the new dating lingo is no less than quantum jargon, from breadcr... Read More


Are herbal teas worth the hype? Doctor shares 5 reasons why they live up to the buzz and correct time to drink them

India, July 23 -- Tea may be a forever mood, like a much-needed hug, but the aftermath may not be as cosy as tea's flavours. The side effects feel like a wake-up call, akin to a warm hug that suddenly... Read More


Cardiologist shares why red meat shouldn't be on your plate, explains how it can hurt cardiac health

India, July 23 -- Red meat is often discussed nowadays, thanks to the growing awareness about protein and iron intake. While meat is a good source of both of these nutrients, there's also a downside d... Read More


Neurologist shares 4 unmissable things parents should know to support healthy brain development in kids

India, July 21 -- In a screen-heavy lifestyle of the contemporary world, children are handed phones and gadgets early on. Screens shape their routine majorly, from CoComelon at breakfast to ending the... Read More


Gynaecologist reveals 5 foods that women with PCOS should avoid this monsoon to manage symptoms better

India, July 20 -- Monsoon may seem relaxing, like having tea by the window on a scenic rainy day, but as much as it may sound calming, monsoon also brings tension with a wave of health challenges. The... Read More


Using damp towels and undergarments? Dermatologist warns of fungal infection risks and shares 5 precautionary tips

India, July 20 -- Relentless downpour, high moisture content, and scarce sunlight are common during the monsoon season, but all of these make laundry take forever to dry. Because of this, many people ... Read More


Toxic positivity at work: Experts share why it hurts mental health and suggest strategies to build honest environment

India, July 20 -- Work is often expected to be relentlessly optimistic, a place of constant positivity, where every opportunity is met with a big, toothy smile, and setbacks are brushed off with motiv... Read More


Spacing out while scrolling? Doctor explains why brain fog happens, shares 9 tips to reduce digital fatigue

India, July 20 -- A long day of staring at a screen is the general blueprint of contemporary lifestyle, whether it's a work laptop on weekdays or a phone for doomscrolling on lazy weekends (only the s... Read More


Chilli oil is taking over Indian culinary scene: 3 unmissable recipes to spice up your meals

India, July 20 -- Good news for foodies with a bias for spicy flavour, chilli oil is making waves, going from a niche pantry item in East Asian kitchens to a big-time condiment with a dedicated fan fo... Read More