Exclusive

Publication

Byline

Location

Think carbs are the enemy? Fitness trainer shares a reality check and reveals: 'Body needs carbs to burn fat.'

India, March 10 -- Do you frequently skip carbs, thinking they are a big dietary villain holding you back from your weight loss? It is easy to sideline carbs, especially when you are focused on meetin... Read More


Leg pain after 60? Doctor shares 3 simple ways to stay active and independent: 'Walking ranks as the safest.'

India, March 10 -- Leg pain is common among older adults because ageing typically affects the joints and leads to wear and tear. This can make everyday activities like walking, climbing stairs or stan... Read More


Quote of the day by Bad Bunny: 'Hate gets more powerful with more hate. The only thing that is more powerful.'

India, March 10 -- Puerto Rican singer Bad Bunny turns 32 years old this March 10. With multiple Grammy winsand an electrifying Super Bowl performance, Bad Bunny is a powerful voice advocating for soc... Read More


Suffering from chronic back and neck pain? Surgeon warns of Facet Joint Syndrome: 'Worsens with bending...'

India, March 10 -- Chronic back and neck pain are among the most common complaints today. Because it is so common, many people simply endure it or try to manage it with quick fixes such as hot water b... Read More


Wear eye makeup? Follow these tips

India, March 10 -- W hile eye makeup can elevate your look, it's important to prioritise eye hygiene and safety, especially if you wear it daily. To better understand safe eye makeup practices, HT Lif... Read More


Young adults not sleeping enough? Chennai doctor warns of weight gain, 'metabolic slowdown'

India, March 10 -- Sleep deprivation is pervasive, especially among today's generation. Young adults are sleeping later than usual. Screen time or work is pushing bedtime way past healthy limits.ALSO ... Read More


59-year-old man who 'looks 30' shares top 10 foods and drinks that help retain youthful glow: Avocado to turmeric milk

India, March 10 -- Longevity is widely sought after, along with the desire to hold on to that youthful glow even as the years pass. Brands have tapped into this collective aspiration, reflected in ais... Read More


Wearing earphones for long hours? ENT doctor shares this one hack to reduce risks of hearing loss: 'Follow 60/60 rule.'

India, March 9 -- Listening to music makes the day go easier, whether you are doing routine tasks at work or on the long commute home. Having something playing in the background just makes everything ... Read More


Healthy cookie recipe with veggies and fruits: Endocrinologist shares how to make viral green cookie for kids

India, March 9 -- Kids have an inherent fondness for sweets. But their sweet tooth makes them more vulnerable to calorie-loaded, high-sugar treats. This is why parents often need to find a middle grou... Read More


Adding ghee to your diet? Dehradun physician busts common myths, explains how much to eat and how to identify pure ghee

India, March 9 -- Ghee is frequently found in Indian diets. It is rich and flavourful, imparting a fragrant note to the food. The staple in the Indian kitchen, ghee has been widely used for cooking ac... Read More