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Heart surgeon explains how aerobic exercise helps to lower blood pressure: 'Movement is truly medicine.'

India, Oct. 31 -- Exercise is the key to keeping the heart healthy. Aerobic exercise is one such type that has plenty of benefits, from burning calories to staying agile. But it also has major health ... Read More


Planning your year-end trip? 5 tips for stress-free luxe vacation

India, Oct. 31 -- Before the year ends, everyone dreams of wrapping it up with a bang, something to make the year memorable. And what better way to do so than embarking on a luxury vacation? A luxury ... Read More


Dermatologist reveals why Indian skin has more enlarged pores: 'Pores are natural.'

India, Oct. 31 -- Enlarged pores are one of the primary skin concerns that impact skin's texture, making it appear very textured, bumpy and uneven, with dot-like spots spread across the forehead, chee... Read More


Sleep specialist with 20 years of experience reveals simple pen-and-paper trick to stop overthinking at night

India, Oct. 31 -- As the body prepares to unwind and call it a day at night, the mind often throws a tantrum and drags you down a rabbit hole of thoughts. Before you know it, you are spiralling, with ... Read More


Reaching for snacks often? Know what triggers cravings and how food choices are evolving

India, Oct. 30 -- Are you frequently reaching out for unhealthy snacks? Did you wonder what drives these irresistible cravings? You may regard this silly temptation as lazy or a lack of willpower, but... Read More


Tamannaah Bhatia's fitness coach shares 3 ways to control your evening cravings

India, Oct. 30 -- The urge to reach out for a snack is very tempting in the evening. These cravings can be overwhelming as one may go overboard and overeat unhealthy junk to get rid of hunger pangs. B... Read More


Love stargazing and wilderness? 5 destinations in North India to go camping under the stars

India, Oct. 30 -- "The majority of these locations are situated in areas with little to no light pollution, well-distant from urban areas, making them very suitable for astrophotography and tranquilli... Read More


Nutritionist warns people with these 4 health conditions to avoid chia seeds: 'If you have low blood pressure.'

India, Oct. 30 -- Chia seed is hailed as a superfood in wellness conversations. It skyrocketed into popularity for its well-rounded benefits and rich nutritional profile. A March 2025 study published ... Read More


Happy Halloween 2025: 100+ wishes, messages, images, quotes to share with friends and family

India, Oct. 30 -- On October 31, Halloween is celebrated. On this day, it is believed that the boundary between the dead and the living becomes blurred. For the occasion of Halloween, those who celebr... Read More


Indraprastha Apollo hospital cardiac surgeon explains how to choose the right cooking oils for heart health

India, Oct. 30 -- Dietary modifications are usually made to improve cardiovascular health. One of the first food groups people tend to eliminate is fats, which are generally found in cooking oils. How... Read More