India, Oct. 16 -- American athlete Natalie Grabow from New Jersey has made history as the oldest woman to complete the Ironman World Championship in Kona, Hawaii. She finished the gruelling 3.8 km oce... Read More
India, Oct. 16 -- Your liver filters toxins, processes nutrients, and manages hundreds of metabolic functions every single day. But did you know that some commonly used medications can put this vital ... Read More
India, Oct. 15 -- Walking seems effortless, right? Just put one foot in front of the other and go. While it is the easiest, most natural form of exercise that requires no gym or any equipment, a fitne... Read More
India, Oct. 15 -- Protein powders have become a fitness staple, often seen as an easy way to boost strength or support weight loss. But a new investigation from Consumer Reports suggests some of these... Read More
New Delhi, Oct. 14 -- If you are trying to manage your blood sugar or simply reduce your sugar intake, switching to natural sweeteners can make a big difference. Regular sugar causes sudden spikes in ... Read More
India, Oct. 13 -- Walking 10,000 steps a day has long been hailed as the ultimate fitness goal. It is a simple yet effective way to stay active, burn calories, and boost your mood. What's more? Walkin... Read More
India, Oct. 13 -- Visceral fat, the deep fat stored around your vital organs in the abdominal cavity, is considered one of the most harmful types of fat for your health. Unlike subcutaneous fat, which... Read More
New Delhi, Oct. 12 -- Losing weight can feel like an impossible task, especially when small daily habits quietly sabotage your efforts. Many women follow strict diets or intense workouts but still str... Read More
New Delhi, Oct. 11 -- Protein is one of the most important nutrients that gets the most attention when it comes to fitness and healthy eating. From protein shakes to bars and high-protein diets, every... Read More
India, Oct. 10 -- A Los Angeles court has directed pharmaceutical giant Johnson & Johnson has been ordered to pay $966 million to the family of Mae Moore, an 88-year-old woman who died in 2021 from me... Read More