India, Aug. 22 -- Cooking oil is something most of us use every day, whether it is for sauteing vegetables, making dal, preparing a curry, or dressing a salad. But when you have high cholesterol, the type of oil you choose matters. Some oils are rich in heart-healthy unsaturated fats, while others contain higher amounts of saturated fat that can raise LDL, or 'bad', cholesterol, when consumed in excess. However, you do not have to stop using oil altogether. Instead, choosing the right variety and using it in moderation can help make your overall diet more heart-friendly.

Nutritionist Pooja Kedia shares nine cooking oils that can be better choices for people looking to manage cholesterol, with HealthShots.

Extra virgin olive oil is rich ...