Gangtok, June 21 -- Can't Sleep? Science Says These Yoga Styles Can Actually Help
Good sleep is getting harder to come by. Roughly one in three adults doesn't get enough of it on a regular basis, and chronic insomnia affects an estimated 10-15% of people worldwide. The fallout isn't limited to feeling groggy - poor sleep chips away at mood, focus, productivity, and long-term physical health.
Sleeping pills are one option, but more people are now looking for natural, sustainable alternatives - and a growing body of research points to yoga as one of the more promising ones. A wide-ranging review covering 57 separate studies found that consistent yoga practice meaningfully improved sleep quality, cut down the time it takes to fall asleep, and...