SCHOOL'S BACK, STRESS DOESN'T HAVE TO BE

ARLINGTON, Texas, Aug. 11 -- The University of Texas at Arlington issued the following news release:

Going back to school can be an exciting time for elementary to college students, whether it's finding the perfect outfit to wear on the first day, returning to campus or filling up a chalkboard with career dreams.

However, the back-to-school rush can also bring unwanted stress.Fortunately,Tonya Hansel, associate dean for research at The University of Texas at Arlington'sSchool of Social Work, has conducted extensive research to help students of all ages manage these stressors. She recommends following these five tips:

* Ease back into a routine.

Take a moment to think about what worked well last school year and what didn't. Use that info...