Clinical Trial: Individualized Physical Conditioning Based on Heart Rate Variability and Workload Monitoring in Table Tennis Players

U.S., Oct. 8 -- ClinicalTrials.gov registry received information related to the study (NCT07862192) titled 'Individualized Physical Conditioning Based on Heart Rate Variability and Workload Monitoring in Table Tennis Players' on Oct. 01.

Brief Summary: This study compares two 12-week conditioning programs in 48 competitive table tennis players. Players were randomly assigned to an experimental group or a control group. The experimental group followed an individualized conditioning program in which training intensity, volume, and content were adjusted weekly according to each athlete's morning heart-rate variability (HRV, 5-minute supine rMSSD) and acute:chronic workload ratio (ACWR) computed from session-RPE training load. On days when HRV...