Clinical Trial: Effects of 8-Week Mat Pilates and Reformer Pilates Exercises on Functional Movement Screen Scores and Joint Range of Motion in Recreationally Active Males

U.S., Oct. 14 -- ClinicalTrials.gov registry received information related to the study (NCT07869862) titled 'Effects of 8-Week Mat Pilates and Reformer Pilates Exercises on Functional Movement Screen Scores and Joint Range of Motion in Recreationally Active Males' on Oct. 02.

Brief Summary: The goal of this clinical trial is to compare how 8 weeks of Mat Pilates and Reformer Pilates affect movement quality and joint flexibility in active young men. The main questions it aims to answer are:

Does Mat Pilates or Reformer Pilates improve whole-body movement scores measured by the Functional Movement Screen (FMS)? Does Mat Pilates or Reformer Pilates increase joint flexibility (range of motion) in the hips, shoulders, and ankles? Researchers w...