Clinical Trial: Effectiveness of a 12-minute Structured Exercise Protocol on Overall Well- Being,Postural Alignment and Work Efficiency Among Sedentary Bank Employees.

U.S., Sept. 16 -- ClinicalTrials.gov registry received information related to the study (NCT07820215) titled 'Effectiveness of a 12-minute Structured Exercise Protocol on Overall Well- Being,Postural Alignment and Work Efficiency Among Sedentary Bank Employees.' on Sept. 09.

Brief Summary: Bank employees spend most of their working day sitting at a desk, which is linked to poor well-being, forward head posture, and reduced work performance. This study compares the effectiveness of a 12-minute structured exercise protocol versus an unstructured activity break in improving well-being, posture, and work performance in sedentary bank employees.

Study Start Date: April 01

Study Type: INTERVENTIONAL

Condition: Sedentary Behavior, Occupationa...