U.S., Feb. 28 -- ClinicalTrials.gov registry received information related to the study (NCT07438730) titled 'Cross Training Effects on Flexibility, Endurance and Speed' on Feb. 23.
Brief Summary: CrossFit is one form of Resistance Exercise that is recognized as a high-intensity program that combines elements of mobility, technique, and strength and has seen increasing popularity in recent years. CrossFit workouts often incorporate Olympic lifts and elements of gymnastic exercises using handstands and rings. A large part of CrossFit workouts also consists of the "workout of the day" or "WOD," where workouts are performed for the best time or performed in the "as many rounds as possible" style and are completed in a group environment, with s...