Clinical Trial: Comparative Effects of Meditation, Nature Exposure, and Digital Activities on Physiological and Perceived Stress

U.S., June 30 -- ClinicalTrials.gov registry received information related to the study (NCT07673653) titled 'Comparative Effects of Meditation, Nature Exposure, and Digital Activities on Physiological and Perceived Stress' on June 18.

Brief Summary: The present study aims to compare the effects of meditation, nature exposure, digital scrolling, and reading on physiological and perceived stress. Participants will undergo a baseline assessment including the Five Facet Mindfulness Questionnaire (FFMQ), a visual analogue scale (VAS) for anxiety, and salivary cortisol collection at 8:30 a.m, prior to cortisol peak. Participants will then engage in one of four activities: guided meditation, a walk in a forest environment, digital scrolling on a ...